WEEK 7- Muscle Building Circuit
AN 8 station circuit focusing on Muscular Strength, Muscular Endurance and Cardiorespiratory Endurance- 3 of our COMPONENTS OF FITNESS!
Stations include: push-up mats, step box step ups, dumbbell squats, step box lateral jumps, step box push ups, jump rope, suitcase lunge, and step box straddle jack.
Students will spend a short amount of time at each station, working on technique at some and getting their heart rates elevated at others!
5th grade will be doing their first activity log at the end of the week! Students will keep track of their activity over a three-day period, two school days and one weekend day. They will then record their data into the computer system rather than submitting a paper copy! I am real excited about the computer activity log, it is much easier for the students to understand and submit their data!!!
kindergarten we will be working on introducing functional equipment, like the step boxes and locomotor movements.
All grades will be doing the work out…. so far the kids have really done well! I look forward to the rest of the week to see the kids performance!