Muscle Mayham

Jumping in to some serious muscle work here at Lewis and Clark! Explorers will be doing a 6 station workout. Our focus will be on working to the best of our ability and working safe! Citizenship will be at the fore front of our lesson. “If you knock it over, fix it”, “leave it better than you found it”, “if we are going to do it, we are going to do it right.”

We will be working at different levels- high, medium and low. We will be working our core muscles in all stations- learning the the core is engaged in everything that we do!

The following photos have a few Explorers demonstrating how to do each station!








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